Struggling to drink enough water? Summer infused water can help. These easy recipes turn hydration into a delicious drink with fruits, herbs, and spices. Try them and stay cool all season.
Contents
Summer Infused Water recipes
Infused water, also known as flavored water or detox water, is water infused with fruits, herbs, and sometimes spices and vegetables. This refreshing, flavorful beverage is especially popular during the hot summer months. It’s a healthy, low-calorie alternative to sugary drinks and sodas.
Common ingredients include:
- Fruits: Citrus (lemons, limes), berries (strawberries, blueberries), melons (watermelon), and tropical fruits (pineapple).
- Herbs: Mint, basil, and rosemary add aromatic qualities.
- Vegetables: Cucumber is particularly popular for its refreshing taste.
Summer infused water offers several health benefits, starting with hydration. It’s just as hydrating as plain water but with added flavors that may encourage drinking more. Ingredients like citrus fruits (Vitamin C) and berries (antioxidants) provide a slight nutrient boost.
Switching to infused water can aid weight management by cutting calories and sugar from sugary drinks. Ingredients like lemon and mint support digestion and ease bloating, while detox waters help flush out toxins.
Check out my 11 infused water ideas! For all the recipes of detox water below, I used 6 cups of water. That will be enough for 4 servings. The infusion process can range from a couple of hours to overnight, depending on the desired strength of flavor.
Here is how to make summer infused water:
11 Simple Infused water
Nutrition
Ingredients
Citrus Infused Water
- 1 orange sliced
- 1 lemon sliced
- 1 lime sliced
- 1 sliced grapefruit
- Fresh mint leaves optional
Berry Infused Water
- 2 cups mixed berries strawberries, blueberries, raspberries, blackberries, cranberries
- 1 lemon thinly sliced
- 1/4 cup fresh mint leaves
Pineapple Jalapeño Infused Water
- 2 cups fresh pineapple chunks
- 1 jalapeño sliced (adjust to taste for spiciness)
- Handful of fresh mint leaves
Minty melon infused water
- 1 cup watermelon cubes
- 1 cup cantaloupe cubes
- 8-10 fresh mint leaves
Mango Passion infused water
- 1 cup mango chunks
- 2 passion fruits seeds scooped out
- 1/2 cucumber thinly sliced
Lemon ginger infused water
- 1 large lemon thinly sliced
- 2-3 tbsp of fresh ginger thinly sliced
Basil Cucumber Lemonade
- 1/2 cucumber thinly sliced
- Handful of fresh basil leaves torn
- 1 lemon thinly sliced
Blueberry Lavender
- 1 cup blueberries
- 3-4 lavender sprigs
Apple Cinnamon
- 1 medium-sized apple thinly sliced
- 2 Cinnamon sticks
Bell Pepper Mint
- 1/2 medium cucumber sliced
- 1/2 bell pepper (any color) thinly sliced
- Handful of fresh mint leaves
Rosemary Orange Lemon
- 1 lemon sliced
- 1 orange sliced
- 2-3 fresh rosemary sprigs
Instructions
- In a large pitcher, combine all the ingredients
- Fill the pitcher with water.
- Stir gently to mix the ingredients.
- Refrigerate for at least 2 hours to allow the flavors to infuse.
- Serve over ice if desired.
Notes
Similar Recipes:
Infused water is generally a healthy choice, but there are still potential concerns:
- Improper storage can lead to bacterial growth.
- Leaving ingredients in water for too long may cause mold formation.
- Acidic fruits can impact your dental health
- Excessive consumption of specific elements should be avoided.
- Use safe ingredients and keep them cool and clean.
Common mistakes
- Leaving Ingredients in Too Long: Leaving fruits or herbs in infused water too long can lead to unpleasant tastes and even bacterial growth. Remove them after a few hours to keep the flavor fresh and safe.
- Using Poor Quality Water: Tap water can carry flavors that interfere with the infusion. For a clean, pure taste, use distilled or filtered water.
- Not Properly Preparing Ingredients: Smaller pieces of fruits and veggies release flavors better than larger chunks. Avoid using frozen fruits, as they can become mushy.
- Reusing Ingredients: Using the same ingredients for multiple batches dilutes the flavor. Fresh ingredients give each batch the best taste.
- Overlooking Flavor Combinations: Some fruits, like citrus, infuse quickly, while others, like apples, need more time. Choose ingredients based on their infusion times.
- Ignoring Aesthetic Appeal: For an appealing look, add fresh slices before serving rather than leaving decomposing fruits in the water.