Healthy Curried Carrot Soup

If Roasted Butternut Squash Apple Soup is too time-consuming, just try Curried Carrot Soup. This soup is not only easy to make but also brings a delightful taste of the holidays to your table.

Curried carrot soup recipe

Curried Carrot Soup is a flavorful and nutritious side dish. It combines the sweetness of carrots with aromatic spices, often featuring curry powder, ginger, and coconut milk. This soup is typically vegan and can be made in various ways.

Healthy Curried carrot soup with coconut milk

With just a handful of ingredients and straightforward steps, you’ll have a steaming bowl of carrot ginger coconut soup ready to impress your guests and family. Sometimes, less is more, especially when it comes to enjoying the holidays without the stress. Here’s how to make Curried Carrot Soup:

Best spices for curried carrot soup

Curried Carrot Soup (with coconut milk)

It combines the earthiness of carrots with fragrant curry powder, creamy coconut milk, and a hint of ginger. Ready in under 45 minutes, it's both nourishing and satisfying
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Side Dish, Soup
Cuisine African, European, Middle East
Servings 4

Nutrition

Calories: 308kcalCarbohydrates: 35gProtein: 4.3gFat: 18.2gSaturated Fat: 14gMonounsaturated Fat: 3.4gSodium: 400mgFiber: 8.5gSugar: 16.5g

Ingredients
  

  • 1 kg carrots peeled and chopped
  • 1 large onion diced
  • 2 cloves garlic minced
  • 1 tbsp curry powder
  • 1 tsp ground cumin
  • 1 tsp grated fresh ginger
  • 4 cups vegetable broth
  • 400 ml coconut milk
  • Salt and pepper to taste
  • Olive oil for sautéing
  • Fresh cilantro or parsley for garnish optional

Instructions
 

  • In a large pot, sauté the diced onion and minced garlic in a bit of olive oil until softened.
  • Stir in the curry powder, ground cumin, and grated ginger. Sauté for an additional minute to let the spices release their flavors.
  • Add the chopped carrots to the pot and cook for an additional 5 minutes. Stir well to coat them in the spices.
  • Pour in the vegetable broth, bring the mixture to a boil, then reduce the heat and let it simmer. Cover and let it cook until the carrots are tender (about 15-20 minutes).
  • Use an immersion blender to puree the soup until smooth. If you don't have an immersion blender, carefully transfer the soup to a blender in batches.
  • Add coconut milk to the soup, stir, and simmer for an additional 5 minutes.
  • Season with salt and pepper to taste. Adjust the spice levels and season according to your taste preferences.
  • Ladle the soup into bowls, and garnish with a swirl of coconut milk or fresh cilantro or parsley.
Keyword Christmas recipe, curried carrot soup, gluten-free recipe, homemade soup, soup recipe
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To make your carrot coconut curry soup faster, consider using an instant pot or a crockpot.

Variations

Here are some popular variations of the Curried Carrot Soup:

  1. Spicy Kick Version adds red pepper flakes or a spicier curry powder. This can create a nice sweet and spicy balance.
  2. Nut Butter Addition incorporates nut butter like peanut or cashew. This creates a creamy texture and adds protein.
  3. Fruit Additions add fruits like apples for a sweeter flavor.
  4. Roasted Carrots Variation roasts carrots before blending them into the soup. This brings out their sweetness and adds a caramelized flavor.
  5. Different Curry Styles use different types of curry powder, such as Thai red or yellow curry paste.
  6. Herbs like cilantro or scallions can brighten up the dish. You can add toppings like croutons or a swirl of yogurt for extra texture and visual appeal.

How to pair

Curried Carrot Soup pairs well with different foods and drinks:

  1. Food Pairings:
    • Crusty French bread or rich Butter Swim Biscuits create a hearty dish.
    • Fresh salad is a great choice.
    • Baked chicken thighs, salmon, chickpea, or lentil dishes add protein.
    • Lime wedges enhance citrus notes.
    • Olive bread makes a delightful lunch.
  2. Drinks
    • Chai harmonizes with the soup’s curry flavors. It creates a cozy meal experience.
    • Annie’s Lane Riesling cuts through curry flavors.
    • Ginger tea complements the soup.
    • Chamomile tea balances spicy and soothing notes.
    • Limeade highlights the soup’s zesty flavors.
    • A squeeze of lime juice enhances the taste.
    • Sparkling water with lemon cleanses the palate.

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