Healthy Curried Carrot Soup

Best spices for curried carrot soup

If Roasted Butternut Squash Apple Soup is too time-consuming, just try Curried Carrot Soup. This soup is not only easy to make but also brings a delightful taste of the holidays to your table.

Curried carrot soup recipe

Curried Carrot Soup is a flavorful and nutritious dish that combines the sweetness of carrots with aromatic spices, often featuring curry powder, ginger, and coconut milk. This soup is typically vegan and can be made in various ways.

Laddle curried carrot soup to the bowl

With just a handful of ingredients and straightforward steps, you’ll have a steaming bowl of carrot ginger coconut soup ready to impress your guests and family. Sometimes, less is more, especially when it comes to enjoying the holidays without the stress. Here’s how to make Curried Carrot Soup:

Best spices for curried carrot soup

Curried Carrot Soup (with coconut milk)

It combines the earthiness of carrots with fragrant curry powder, creamy coconut milk, and a hint of ginger. Ready in under 45 minutes, it's both nourishing and satisfying
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Total Time 30 minutes
Course Side Dish, Soup
Cuisine African, European, Middle East
Servings 4
Calories 200 kcal

Ingredients
  

  • 1 kg carrots peeled and chopped
  • 1 large onion diced
  • 2 cloves garlic minced
  • 1 tbsp curry powder
  • 1 tsp ground cumin
  • 1 tsp grated fresh ginger
  • 4 cups vegetable broth
  • 400 ml coconut milk
  • Salt and pepper to taste
  • Olive oil for sautéing
  • Fresh cilantro or parsley for garnish optional

Instructions
 

  • In a large pot, sauté the diced onion and minced garlic in a bit of olive oil until softened.
  • Stir in the curry powder, ground cumin, and grated ginger. Sauté for an additional minute to let the spices release their flavors.
  • Add the chopped carrots to the pot and cook for an additional 5 minutes. Stir well to coat them in the spices.
  • Pour in the vegetable broth, bring the mixture to a boil, then reduce the heat and let it simmer. Cover and let it cook until the carrots are tender (about 15-20 minutes).
  • Use an immersion blender to puree the soup until smooth. If you don't have an immersion blender, carefully transfer the soup to a blender in batches.
  • Add coconut milk to the soup, stir, and simmer for an additional 5 minutes.
  • Season with salt and pepper to taste. Adjust the spice levels and season according to your taste preferences.
  • Ladle the soup into bowls, and garnish with a swirl of coconut milk or fresh cilantro or parsley.
    Laddle curried carrot soup to the bowl

Nutrition

Calories: 200kcal
Keyword Christmas recipe, curried carrot soup, gluten-free recipe, homemade soup, soup recipe
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If you want to make your carrot coconut curry soup faster, consider using an instant pot or a crockpot.

Variations

1. Spicy Kick: If you like some heat, try adding red pepper flakes or a spicier curry powder to your soup. This can create a nice sweet and spicy balance.

2. Nut Butters: Incorporating nut butters like peanut or cashew can give your soup a creamy texture and add protein.

3. Fruit Additions: Adding fruits like apples can make your soup sweeter and more interesting.

4. Roasted Carrots: Roasting the carrots before blending them into the soup brings out their sweetness and adds a caramelized flavor.

5. Different Curry Styles: Trying different types of curry powder, such as Thai red or yellow curry paste, can significantly change the flavor of your soup.

6..Herbs and Garnishes: Fresh herbs like cilantro or scallions can brighten up the dish. You can also add toppings like croutons or a swirl of yogurt for extra texture and visual appeal.

How to pair

1. Drinks to Pair

  • Non-Alcoholic Options:
    • Sparkling Water with Lime: Refreshing and helps cleanse the palate.
    • Apple Cider: Its sweetness complements the curry flavors.
  • Herbal Teas:
    • Ginger Tea: Complements the soup’s ginger and adds warmth.
    • Mint Tea: Acts as a refreshing palate cleanser.
  • Wines:
    • Chardonnay: Its lightly oaked flavor pairs nicely with the creamy soup.
    • Sauvignon Blanc: The acidity balances the sweetness of the carrots.

2. Food Pairings

  • Breads:
    • Warm naan
    • Crusty sourdough
    • Rye crackers
    • Naan or Flatbread: Ideal for dipping and soaking up the soup.
  • Grains:
    • Rice: Jasmine or basmati rice pairs well with the soup’s spices.
    • Quinoa: A great protein option that adds texture.
  • Salads:
    • Cucumber Salad: A refreshing contrast to the warm soup.
    • Mixed Greens with Citrus Dressing: Bright flavors that balance the richness of the soup.
  • Protein Options:
    • Chickpeas or Lentils: Adds protein while keeping it vegan.
    • Grilled Chicken or Salmon: For non-vegetarians, these options complement the curry flavors.
  • Toppings for the Soup:
    • Chopped Peanuts or Cashews: Add a nice crunch and enhance the flavor.
    • Cilantro or Fresh Herbs: Bring freshness and color.
    • Greek Yogurt or Non-Dairy Yogurt: Adds creaminess and a tangy contrast.

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