Healthy Curried Carrot Soup Recipe

Best spices for curried carrot soup

If the idea of whipping up a Roasted Butternut Squash and Apple Soup seems a bit too time-consuming or involves too many steps for you, just try Curried Carrot Soup. This soup is not only easy to make but also brings a delightful taste of the holidays to your table.

Best spices for curried carrot soup
Carrot ginger curry soup

With just a handful of ingredients and straightforward steps, you’ll have a steaming bowl of carrot ginger coconut soup ready to impress your guests and family. Sometimes, less is more, especially when it comes to enjoying the holidays without the stress. Here’s how to make Curried Carrot Soup:

Best spices for curried carrot soup

Curried Carrot Soup (with coconut milk)

A holiday-friendly carrot coconut soup that not only cuts down on time and steps but also delivers taste and comfort.
Total Time 30 minutes
Course Side Dish, Soup
Cuisine African, European, Middle East
Servings 4
Calories 200 kcal


  • 1 kg carrots peeled and chopped
  • 1 large onion diced
  • 2 cloves garlic minced
  • 1 tbsp curry powder
  • 1 tsp ground cumin
  • 1 tsp grated fresh ginger
  • 4 cups vegetable broth
  • 400 ml coconut milk
  • Salt and pepper to taste
  • Olive oil for sautéing
  • Fresh cilantro or parsley for garnish optional


  • In a large pot, sauté the diced onion and minced garlic in a bit of olive oil until softened.
  • Stir in the curry powder, ground cumin, and grated ginger. Sauté for an additional minute to let the spices release their flavors.
  • Add the chopped carrots to the pot and cook for an additional 5 minutes. Stir well to coat them in the spices.
  • Pour in the vegetable broth, bring the mixture to a boil, then reduce the heat and let it simmer. Cover and let it cook until the carrots are tender (about 15-20 minutes).
  • Use an immersion blender to puree the soup until smooth. If you don't have an immersion blender, carefully transfer the soup to a blender in batches.
  • Add coconut milk to the soup, stir, and simmer for an additional 5 minutes.
  • Season with salt and pepper to taste. Adjust the spice levels and season according to your taste preferences.
  • Ladle the soup into bowls, and garnish with a swirl of coconut milk or fresh cilantro or parsley.
Keyword Christmas, gluten free, holiday, homemade, soup

If you want to make your carrot coconut curry soup faster, consider using an instant pot or a crockpot.

Johanna Cleveland
About the author

Hi, I'm Kate, the creator of Happy Baking Days. I'm a food lover, recipe creator, and kitchen explorer. I have amateur baking knowledge gained from years spent in the kitchen with my grandma and mum, where I graduated slowly from dusting work surfaces with flour and licking the spatula to the finer arts of pastry and meringue. Now in my own kitchen, I put all those years of training into practice, experimenting with recipes and ingredients from around the world. Join me as I share my culinary journey and favorite recipes that make cooking a delightful experience.

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