The next fresh juice I’m gonna make for this National Fresh Squeezed Juice Week (Jan 21st, 2024 – Jan 27th) is Blackberry Juice. It might seem like I’m stuck in a berry-filled reverie, but who can blame me? Besides the fact that berries are bursting with antioxidants and health benefits, berry juices offer a smooth and easy drinking experience that makes them my perennial favorite.
Blackberry Juice, with its deep purple hue and naturally sweet taste, promises to be a delightful drink. This drink also offers a variety of health benefits due to its rich nutritional profile. This Blackberry Juice is an immune-boosting drink that also supports healthy digestion.
It is packed with antioxidants that may reduce the risk of chronic diseases, support digestion, boost immunity, and promote healthy skin, hair, and bones. Its anti-inflammatory properties can lower inflammation, while antioxidants support brain health. Low in calories and high in fiber, it’s also one of the juices that aids in weight management.
The nutritious blackberry pulp can be kept and turned into a delicious Blackberry Lemon Meringue Cake. Why waste the fiber and goodness? It’s a dual-purpose approach, ensuring every part of the berries’ essence will be used. Here’s how to make the Blackberry Juice:
Ingredients
- 4 cups fresh blackberries
- 1/4 cup honey or agave syrup adjust to taste
- 1 tbsp fresh lemon juice
- 1 cup cold water for dilution
- Ice cubes optional
- Fresh mint leaves for garnish optional
Instructions
- Rinse the blackberries thoroughly under cold water. Remove any stems or leaves.
- Feed the fresh blackberries through the juicer according to the manufacturer’s instructions. Collect the extracted juice in a pitcher.
- Stir in honey (or agave syrup) and fresh lemon juice into the blackberry juice. Adjust the sweetness to your liking.
- Add 1 cup of cold water to the blackberry juice and mix well. Adjust the sweetness further if needed.
- Refrigerate the blackberry juice for about 30 minutes before serving. If desired, add ice cubes to individual glasses before pouring in the chilled juice.
- Enhance the presentation by garnishing each glass with a sprig of fresh mint leaves.
Backberry fruit juice recipe
Ingredients
- 4 cups fresh blackberries
- 1/4 cup honey or agave syrup adjust to taste
- 1 tbsp fresh lemon juice
- 1 cup cold water for dilution
- Ice cubes optional
- Fresh mint leaves for garnish optional
Instructions
- Rinse the blackberries thoroughly under cold water. Remove any stems or leaves.
- Feed the fresh blackberries through the juicer according to the manufacturer’s instructions. Collect the extracted juice in a pitcher.
- Stir in honey (or agave syrup) and fresh lemon juice into the blackberry juice. Adjust the sweetness to your liking.
- Add 1 cup of cold water to the blackberry juice and mix well. Adjust the sweetness further if needed.
- Refrigerate the blackberry juice for about 30 minutes before serving. If desired, add ice cubes to individual glasses before pouring in the chilled juice.
- Enhance the presentation by garnishing each glass with a sprig of fresh mint leaves.
